Understanding Anxiety: Symptoms, Causes, and When to Seek Help

Understanding anxiety is essential for taking control of your mental health and improving your overall well-being. At Gilmore Pharmacy, we recognize how anxiety can affect your daily life—from your ability to sleep and focus, to your relationships and physical health. That’s why we believe every patient deserves clear, compassionate guidance when navigating this condition.

In this post, we’ll explore the basics of understanding anxiety, including its symptoms, root causes, and how to know when it’s time to seek help from a healthcare provider or mental health expert.

What Does Understanding Anxiety Involve?

Understanding anxiety means more than just identifying moments of nervousness or fear. It involves recognizing when those feelings become persistent, overwhelming, or disruptive to everyday functioning. Anxiety disorders can present in many forms, including:

• Generalized Anxiety Disorder (GAD)

• Panic Disorder

• Social Anxiety Disorder

• Obsessive-Compulsive Disorder (OCD)

• Post-Traumatic Stress Disorder (PTSD)

By understanding anxiety in its many forms, you’re better equipped to recognize symptoms and pursue the right treatment pathway.

Common Symptoms of Anxiety

Part of understanding anxiety is learning to identify the signs. While symptoms vary, many people experience:

• Persistent worry or overthinking

• Muscle tension and headaches

• Trouble sleeping or restlessness

• Fatigue and irritability

• Rapid heartbeat or shortness of breath

If these symptoms are affecting your quality of life, it may be time to seek support.

What Causes Anxiety?

Understanding anxiety also involves uncovering its root causes, which can include:

• Genetics and family history

• Prolonged stress or traumatic experiences

• Health conditions such as thyroid disorders or chronic pain

• Substance use or withdrawal

• Lifestyle and environmental factors

When Should You Seek Help?

The sooner you begin understanding anxiety and its impact, the sooner you can start feeling better. At Gilmore Pharmacy’s Anxiety Management Clinic, we offer pharmacist-led support that includes:

• Medication reviews

• Prescription management

• Compounded anxiety medications

• Mental health care support

• Home care for seniors

Additionally, the BC Government’s Help Starts Here portal is an excellent resource for those looking to learn more about anxiety and access mental health services across the province.

Final Thoughts on Understanding Anxiety

Understanding anxiety is the first step toward regaining control over your mental health. By becoming aware of your symptoms, knowing when to ask for help, and utilizing local resources, you can manage anxiety more effectively. At Gilmore Pharmacy in Burnaby, our compassionate team is here to walk with you—offering personalized care and pharmaceutical support every step of the way.