Ideal Protein Program

Ideal Protein Program at Gilmore Pharmacy

At Gilmore Pharmacy, we proudly offer the medically designed Ideal Protein Weight Loss Protocol, a structured, science-based ketogenic program focused on fat loss, muscle preservation, and long-term lifestyle change. This is not just another diet. It is a clinically developed nutritional system combined with one-on-one coaching to help you achieve safe, predictable, and sustainable results.

Our program focuses on reducing excess body fat while maintaining lean muscle mass and supporting metabolic health. Through structured phases, personalized guidance, and accountability, we help you build lifelong habits, not temporary results.

What Makes Our Program Different

Unlike typical weight-loss programs, Ideal Protein combines medical nutrition science with professional coaching and structured phases to ensure safe, effective, and sustainable results tailored to each individual.

Medically Designed Protocol

A clinically developed ketogenic approach specifically focused on fat loss while preserving lean muscle mass.

Structured 3-Phase System

Weight Loss → Stabilization → Maintenance ensures results that last beyond the program.

One-on-One Weekly Coaching

Personalized support to keep you accountable, motivated, and progressing safely.

Muscle Preservation Focus

Targets excess body fat while protecting metabolism and lean tissue.

Program Duration

Phase 1 (Active Fat Loss):
Typically 8–20 weeks depending on individual goals

Phase 2 (Stabilization):
Gradual reintroduction of healthy carbohydrates

Phase 3 (Maintenance):
Long-term lifestyle integration

Duration varies based on your starting point, health status, and target goals.

Our Core Values

Health First: Weight loss as healthcare, not a crash diet

Education Over Restriction: Teaching sustainable habits

Accountability & Support: Weekly professional guidance

Evidence-Based Practice: Science-driven nutritional protocol

Who Is This Program For?

Individuals struggling with stubborn weight

Busy professionals needing structured guidance

Individuals seeking medically supervised weight loss

Adults concerned about metabolic health

Patients using GLP-1 medications who want muscle preservation

Anyone ready to build lifelong healthy habits

It may not be suitable for certain medical conditions, which is why we begin with a professional consultation.

Got Questions? We’ve got answers!

What is the Ideal Protein program at Gilmore Pharmacy?

Ideal Protein is a medically designed ketogenic weight loss protocol offered at Gilmore Pharmacy in Burnaby, combining structured nutrition with professional coaching to promote fat loss while preserving muscle.

How much weight can I lose?

Results vary, but many clients lose 2–7 pounds per week during Phase 1, depending on adherence and individual metabolism.

Is this program safe?

Yes. The program is medically designed and supervised. A health assessment is completed before starting.

Do I need to exercise?

Exercise is not mandatory in Phase 1, but light activity is encouraged. Structured exercise may be introduced in later phases.

Can I do this if I’m on weight loss medication like Ozempic or Wegovy?

Yes. Ideal Protein can support GLP-1 patients by helping preserve muscle mass and build sustainable habits beyond medication use.

How long does the program take?

Most clients complete the fat-loss phase within 8–20 weeks, followed by stabilization and maintenance.

Is this keto?

It is a structured, medically designed ketogenic protocol, more precise and guided than a standard DIY keto diet.

How do I book a consultation?

You can call Gilmore Pharmacy directly or book through our website. Initial consultations are free.